Avoid Bad Breath With Braces

Bad breath is nothing any of us want to deal with, right? When you have braces, the chances of having bad breath are even worse because there are so many other places for bacteria to hide. If you are worried about how your breath smells, take these simple steps every day to ensure that you are not causing people to back up when you talk.

Eat Right
Sugar is not good for your diet in the first place, but it is horrible for your dental health. If you have braces, sugar can hide in some of the tightest areas of your mouth. This means that when you do brush and floss, you probably are not getting all of it. The longer the sugar is able to sit on your teeth, the more damage it does.

As it joins with the bacteria in your mouth, it begins to form an acid that eats away at your enamel and causes bad breath. So instead of worrying about garlic and onions ruining your breath, stay away from foods high in sugar content to keep your breath smelling pleasant.

Drink Water

Water is essential for overall health and to fight bad breath. When your mouth is short on saliva, the bacteria thrives. That means that you will likely suffer from bad breath.

Brush and Floss

With or without braces, you should be brushing twice a day and flossing at least once, but this becomes even more important when you have braces. In fact, you should be brushing after every time that you eat, but if you cannot, you should at least rinse your mouth out with water to remove as much debris as possible from your braces. It is imperative that you never forget to floss when you have braces, as this could be the number one reason that you have bad breath. Floss is the only way to get the food that is stuck in between your brackets out from between them. If you have trouble flossing with braces, ask our staff for help.

Bad breath and braces do not have go hand in hand as long as you take care of your mouth. If you have a problem with bad breath with your braces, please contact us today so that we can help you!