Music can be found everywhere, from your car radio to the melodies made by the sounds of nature. But did you know there are benefits associated with hearing your favorite tunes.
Can you still remember your favorite childhood songs? Years can past by yet once you hear the beat of your favorite song you can instantly remember the words. This is one of the effects of music. Many researchers have confirmed the positive effects music can have on your overall health and day to day lives.
Music can reduce stress- In stressful situation music can help calm nerves. For example, many people feel anxiety while visiting dentist or orthodontist but listening to music during treatment can you relax. "Research has shown that listening to music -- at least music with a slow tempo and low pitch, without lyrics or loud instrumentation -- can calm people down, even during highly stressful or painful events."
Music helps aid in memorization- Many people just music to stimulate memory. For instance students often play music while studying. "Music enjoyment elicits dopamine release, and dopamine release has been tied to motivation, which in turn is implicated in learning and memory."
Music gives you an energy boost for physical activity- According to sports researchers Peter Terry and Costas Karageorghis, “Music has the capacity to capture attention, lift spirits, generate emotion, change or regulate mood, evoke memories, increase work output, reduce inhibitions and encourage rhythmic movement -- all of which have potential applications in sport and exercise.”
Knowing what positive affects music can have on the mind and body, we want to give you a chance to reap the benefits live! Enter to win 4 tickets to see country music star Brad
Paisey live in concert Saturday, March 7th.
For more information about this contest give us a call today, contest ends March 5th so hurry and enter!
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