Honeydew Melon Cucumber Smoothie | NEW RECIPE

We know some kids can be fussy when it comes to eating healthy foods, especially when they're dealing with a new set of braces. Changing eating habits to better accommodate new braces, and health is not always easy as healthy food choices tend to look less appealing than a slice of pizza or hard shell tacos. If you want to ensure your kids will intake some healthy fruits and vegetables, we suggest making smoothies for them! Smoothies are a wonderful way to make fruits and veggies appeal to kids, and they're healthy as well as braces friendly. 

To help get you started on your smoothie journey, we're sharing a delicious recipe with you below! Try it out this weekend and let us know how you liked it!

Honeydew Melon Cucumber Smoothie

Our personal favorite, a lean green smoothie your teenager will love.

You Will Need:

• 1 honeydew melon
• 1 cup green grapes, preferably seedless
• 1 cucumber peeled and diced
• 1/4 cup mint leaves

How To:

• Peel the honeydew melon, remove the seeds and dice it.
• Add the melon cubes, green grapes, cucumber pieces and mint leaves to a blender and blend for a minute.
• Serve fresh.

Preparation Time: 10 Minutes
Servings: 4
Nutritional Value: calories – 86, carbohydrates – 21.2g, protein – 1.6g, fat – 0.5g, cholesterol – 0mg